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Balance Formula: aka How to do Everything (Warning: Some math required)

2017-12-27T16:39:53+00:00

Have you ever looked at your calendar and stressed over how you're going to get everything done? Yes, I know silly question. This time of year, you're asking yourself that daily! Just a little bit longer and we can return to our everyday level of chaos. Even if you're a fairly organized person and it's not [...]

Balance Formula: aka How to do Everything (Warning: Some math required) 2017-12-27T16:39:53+00:00

How I Survive the Holidays

2017-12-05T10:52:52+00:00

What is it about the holidays that makes it such a joyfully chaotic time of year? It's like an annual oxymoron when you're thankful and stressed out all at the same time. I mean, some of the best movies are made about it! With the anticipation of Santa and the dread of family political feuds; the [...]

How I Survive the Holidays 2017-12-05T10:52:52+00:00

Parenting Fail: Learn At-Home Day (aka Lose My Shit Day)

2017-11-14T08:39:40+00:00

The other day, my kids had an At-Home Learning Day, when teachers have "professional development" (aka a break) and the kids stay home with a list of online learning activities. I rearranged my schedule to be home, so I was also looking forward to a break myself. I'm not really sure what I envisioned for the [...]

Parenting Fail: Learn At-Home Day (aka Lose My Shit Day) 2017-11-14T08:39:40+00:00

Improve Your Self-Talk: A Quick Pick-Me-Up

2017-10-22T08:27:22+00:00

You know that little voice in your head... the one that shames you into working out and eating better, the one that criticizes your cooking and notices all the dust and dirt in every room, the one that tells you that everyone else has their shit together and you don't. A familiar voice We all have [...]

Improve Your Self-Talk: A Quick Pick-Me-Up 2017-10-22T08:27:22+00:00

My New Favorite Word (And it has more than four letters)

2017-10-22T08:29:01+00:00

My new favorite word lately is... Systems I first heard about systems from Chalene Johnson while binge listening to her Chalene Show podcast. I was confused at first, because, for a therapist like me, "systems" are families and how members are emotionally interconnected. I had no idea about systems for productivity, growing my business, and managing my [...]

My New Favorite Word (And it has more than four letters) 2017-10-22T08:29:01+00:00

Get Out of a Rut, Fast!

2017-10-22T08:48:54+00:00

Ever feel like you're stuck in a rut? Like the movie Groundhog Day with Bill Murray. Where you're just going through the motions, with average expectations of yourself and others. Where the days are one monotonous routine of Before School, After school, Sleep, Repeat. With the weekends offering anticlimactic glimmers of rest and [...]

Get Out of a Rut, Fast! 2017-10-22T08:48:54+00:00
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